Your chum is RIGHT! Listen to your body!! Yer aint' deef lass! Seriously, DO take a lump of every day off to just STOP! Stop thinking on things, just concentrate on something pleasurable... drinking a special cocoa?? or eating a really nice slooooow meal... something you can just put the world and work aside for!

Or do that relaxing thing from toes ... toes to ankle... aaahhhh calves.... and then fall asleep???

Do worry about you... all that tension...!!!HUGS and sends reeeelaaaxing vibes!